breathwork
connect to your body, mind, and spirit through guided circular breathing
A gentle, connected breath in and out through the mouth - calms the nervous system, allowing you to drop into parasympathetic which facilitates rest and digest. This breath allows you to release old stories, beliefs, emotions, and memories that have been stored in your body. Breathing in this style puts you into theta brain wave state, or a deep meditation.
book a private online session (click)
[sessions are 75mins - $120]
book a private in person session
email trinammerz@gmail.com to schedule
honolulu breathwork groups posted to ig
‘Trina has helped me work through a lot of big life events and stressors in my life. I always feel safe when I work with her and she brings me to places inside of myself that I have forgotten about.
She always helps me return to who I want to be and she does it with love and patience. I am so grateful I’ve gotten the opportunity to work with her and I will keep visiting her for years to come.’
kira m.
‘Trina is an incredible and highly intuitive healer. Our session together was delightful. She connected with me in a way that calmed my mind and allowed my body to heaI gently - I cannot recommend her enough. Thank you Trina for the work that you offer to the world🙂 Can’t wait for our next session!’
lee s.
‘I’ve done a couple Breathwork classes with Trina, and each time is a different experience. I’ve traversed through many emotional states and mental layers to the deepest parts of my heart, where I found roots of pain and trauma that I thought I’d moved on from. I was able to feel and release these last bits of ‘armor’ I was holding on to. I could then step into a more embodied version of my highest truth without needing to save those bits of pain as a defense mechanism that was keeping me closed off from living fully.
I’ve also had experiences during the breath where I’ve laughed so hard from the depths of my belly and felt so deeply happy while joy-filled tears streamed down my face because it felt so good to be in fun silly energy.
It’s truly an experience to be explored. She is a wonderful and present facilitator.’
kaz m.
yoga
flow with breath and body
YOga Flow // Thursday 60 min Class
3pm HST // 5pm PST // 8pm EST
join mailing list for online classes
trinammerz@gmail.com
[classes are donation based]
local honolulu classes posted to ig