maybe just give it a go, you know, you never know <3
breathwork
connect to your body, mind, and spirit through guided circular breathing
a gentle, connected breath in and out through the mouth - calms the nervous system, allowing you to drop into parasympathetic which facilitates rest and digest. This style of breath allows you to release old stories, beliefs, emotions, and memories that have been stored in your body and allows you to drop into a theta brain wave state.
lay on the floor // ︎
move all the energy // ︎
feel all the things // ︎
book a session - online or in person
[sessions are 75mins - $177]
email trinammerz@gmail.com to schedule
*I offer three pay what you can sessions a month - email to inquire
honolulu breathwork groups posted to ig
chakra series
to enhance physical, mental, and spiritual well being through guided circular breathing
starting at the root chakra, or muladhara (the anchor for our sense of belonging in this world and in our bodies) we’ll use the session to investigate belief patterns adopted into the psyche since childhood and move to release limiting and self sabotaging beliefs.
options to move through all seven chakras as a series or work à la carte
book a session - online or in person
[sessions are 75mins - $177]
[chakra series is 7 sessions 75mins - $1,111]
email trinammerz@gmail.com to schedule
*I offer three pay what you can sessions a month - email to inquire
yoga
flow with breath and body
join mailing list for online classes or email to inquire about privates
trinammerz@gmail.com
[classes are donation based]
local honolulu classes posted to ig
about trina
artist // yogi // breathworker
trina is a visual artist, yoga teacher, breathworker, and energy practitioner living and working in hawaii. she has done a wide array of trainings in breathwork, yoga, meditation, compassionate listen, reiki, energy work...the list goes on and grows every year.
already having had a deep draw to the greater questions of how and why we’re here, she found herself attracting people who offered her a look beyond the basic christianity that had been fed to her growing up. searching the internet on topics from past lives and law of attraction, to energy healing and shamanism, at 15 she sought out a reiki healer and sound alchemist following a traumatizing experience involving a family member.
since then, she has explored consciousness through yoga, meditation, plant medicine, trance, hypnosis, acupuncture, ayurveda, breathwork, kirtan, talk therapy, human design, astrology, seances, and continues to expand.
.
![]()
![]()
. ![]()
![]()
. 
