breathwork

connect to your body, mind, and spirit through guided circular breathing

during the session we will utilize myriad of practices, ultimately coming to a gentle, connected breath in and out through the mouth. this breath calms the nervous system, allowing you to drop into parasympathetic which facilitates rest and digest. this breath facilitates the release of old stories, beliefs, emotions, and memories that have been stored in your body. breathing in this style puts you into theta brain wave state, a deep meditation.

book a session - online or in person

[sessions are 75mins - $177]

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email trinammerz@gmail.com to schedule

_{*I offer three pay what you can sessions a month - email to inquire}

honolulu breathwork groups posted to ig

chakra series

open your chakras to enhance physical, mental, and spiritual well being through guided circular breathing

starting at the root chakra, or muladhara (the anchor for our sense of belonging in this world and in our bodies) we’ll use the session to investigate belief patterns adopted into the psyche since childhood and move to release limiting and self sabotaging beliefs.

options to move through all seven chakras as a series or work ala carte

book a session - online or in person

[sessions are 75mins - $177]

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[chakra series is 7 sessions  75mins - $1,111]

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email trinammerz@gmail.com to schedule

_{*I offer three pay what you can sessions a month - email to inquire}

yoga

flow with breath and body


join mailing list for online classes
trinammerz@gmail.com

[classes are donation based]

local honolulu classes posted to ig  

about trina

artist // yogi // breathworker

trina is a visual artist, yoga teacher, breathworker, and energy practitioner living and working in Hawaii. She has done a wide array of trainings in breathwork, yoga, meditation, compassionate listen, reiki, energy work, and the list goes on.

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