breathwork
connect to your body, mind, and spirit through guided circular breathing
a gentle, connected breath in and out through the mouth - calms the nervous system, allowing you to drop into parasympathetic which facilitates rest and digest. This style of breath allows you to release old stories, beliefs, emotions, and memories that have been stored in your body and allows you to drop into a theta brain wave state.
lay on the floor // ︎
move all the energy // ︎
feel all the things // ︎
book a session - online or in person
[sessions are 75mins - $177]
email trinammerz@gmail.com to schedule
*I offer three pay what you can sessions a month - email to inquire
honolulu breathwork groups posted to ig
chakra series
to enhance physical, mental, and spiritual well being through guided circular breathing
starting at the root chakra, or muladhara (the anchor for our sense of belonging in this world and in our bodies) we’ll use the session to investigate belief patterns adopted into the psyche since childhood and move to release limiting and self sabotaging beliefs.
options to move through all seven chakras as a series or work à la carte
book a session - online or in person
[sessions are 75mins - $177]
[chakra series is 7 sessions 75mins - $1,111]
email trinammerz@gmail.com to schedule
*I offer three pay what you can sessions a month - email to inquire
